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Keep fit with hiit

HIIT (High Intensity Interval Training) is a type of training that involves repeated bouts of high intensity effort followed by a short recovery time. The high intensity work out time may range from 15 to 90 seconds of work followed by a rest period from 30 seconds to 2 minutes, performed at 80-95% of a

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What is Futsal?

We have been asked to mark out several Futsal courts for clients. As a lot of our work falls within the sports industry we assumed that everyone knows about the game of Futsal. It seems not. So we thought we would shed some light on it and try to encourage people to get involved (particularly as most

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