Month: September 2020

How to look after your playground markings

Playground markings are bright, colourful, fun and educational ways for children to play and interact with each other. If they’re looked after right they can last for years. To ensure your playground markings look their best there are a few things you can do. Thermoplastic playground markings last significantly longer than painted playground markings; they stand …

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Keep fit with hiit

HIIT (High Intensity Interval Training) is a type of training that involves repeated bouts of high intensity effort followed by a short recovery time. The high intensity work out time may range from 15 to 90 seconds of work followed by a rest period from 30 seconds to 2 minutes, performed at 80-95% of a …

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